USAFootballer Travis Kelce, boyfriend of singer Taylor Swift, maintains a healthy but not too strict diet, ensuring 4,000 calories a day for training.

On February 11, the Kansas City Chiefs football team lifted the Super Bowl trophy. One of the most outstanding players was Travis Kelce, as he continuously set many NFL (National Football League) records. One of the secrets to Travis Kelce’s success is the secret to eating and training effectively, even though he himself is a picky eater.

With a height of 1.95 m, during the preparation for the competition, he applied a healthy 4,000 calorie diet a day to maintain a weight of 113 kg.

“Travis Kelce is a very influential athlete and has a lot of attention. That’s why fans are interested in his diet and how he maintains his physique,” said a spokesperson for the Set for Set fitness center, where Kelce trains.

According to experts, most diets restrict calories too much, which is harmful to the body, often causing uncontrolled weight gain after a while. They recommend people follow a healthy and easy-to-maintain menu that fits their lifestyle. Kelce was inspired to do this by his childhood friend Kumar Ferguson, who is now his personal chef.

The Super Bowl champion shared that he often eats French toast for breakfast to increase blood sugar and quickly load up on carbs. This is also his favorite food before games. Carbohydrates from bread help prevent muscle breakdown, because protein helps build and maintain strength from muscle mass. The dish also contains vitamins B6, B12, iron, calcium and magnesium.

As experts recommend for athletes, Kelce also enjoys steak to fuel his body. He often eats this dish before football games that last three hours.

“His dad is a master of grilling. So I put sirloin on the menu every day,” chef Ferguson told Kansas City Journal. Kelce also occasionally eats spicy Hawaiian chicken wings and deep-fried Australian lobster to keep his body toned.

Previously, many studies have shown that red meat can cause chronic health problems such as cardiovascular disease and cancer. However, this food also contains important nutrients such as protein, vitamin B12 and zinc, which help the body convert food into energy, strengthen muscles and immunity.

As a picky eater, Kelce is not a fan of vegetables, but he always makes sure to add fiber to his daily menu with spinach. The anti-inflammatory properties of leafy greens allow the body to recover quickly after strenuous activity. Spinach is also rich in nutrients, fiber, potassium, which helps lower blood pressure, increase energy and support healthy bones.

To end the day, Ferguson often cooks seafood alfredo for Kelce. This is a creamy pasta dish, served with fish, shrimp or crab, providing milk, carbohydrates and all the nutrients found in fishy foods.

Experts warn that saturated fat and cholesterol in the dish can cause problems for cardiovascular health. However, fish, shrimp, crab and shellfish are rich sources of vitamins and omega 3 fatty acids. These nutrients promote brain development, maintain a healthy heart and support the immune system. The fatty acids in fish are great for athletes, providing the body with lots of zinc, iron, potassium and magnesium.

According to a spokesperson for Set for Set, Travis is the perfect example of an athlete who maintains a balanced, healthy diet and is effective in bringing results to the team.

“He is a great example for young fans to follow, showing that you don’t always have to cut out all your favorite foods from your life to get the ideal body,” he said.